bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
πŸ’ͺ🏼GET A STACKED UPPER BACK, IMPROVE POSTURE, & BULLETPROOF YOUR SHOULDERS WITH THIS βœ…β€œT, W, Y” COMPLEX! βž–βž–βž–βž– πŸ”₯I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code: βž–βž–βž–βž– TheDailyBJ βž–βž–βž–βž– πŸ“But you can modify with gymnastics πŸ€Έβ€β™‚οΈ rings or any similar training tool. 1 rep = all 3 letters. I like sets of 10 reps or work periods of 60-120 seconds for these puppies. Crack a nut πŸ₯œ between your shoulders blades at the top of each letter. Add it as a filler between presses, use it as starter, or plug it into a circuit. βž–βž–βž–βž– #UpperBack #Back #Shoulders #AirFit #Delts #BackDay #DeltsDay #ShouldersWorkout #ShoulderPain #UpperBody #UpperBodyWorkout #GardenOfGainz #TrapsπŸ’ͺ🏼GET A STACKED UPPER BACK, IMPROVE POSTURE, & BULLETPROOF YOUR SHOULDERS WITH THIS βœ…β€œT, W, Y” COMPLEX!
βž–βž–βž–βž–
πŸ”₯I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code:
βž–βž–βž–βž–
TheDailyBJ
βž–βž–βž–βž–
πŸ“But you can modify with gymnastics πŸ€Έβ€β™‚οΈ rings or any similar training tool. 1 rep = all 3 letters. I like sets of 10 reps or work periods of 60-120 seconds for these puppies. Crack a nut πŸ₯œ between your shoulders blades at the top of each letter. Add it as a filler between presses, use it as starter, or plug it into a circuit.
βž–βž–βž–βž–
#UpperBack #Back #Shoulders #AirFit #Delts #BackDay #DeltsDay #ShouldersWorkout #ShoulderPain #UpperBody #UpperBodyWorkout #GardenOfGainz #Trapssource: https://www.instagram.com/bjgaddour

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