bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🔥PARALLEL BARS CHEST, ABS & ARMS BLASTER! EQualizer Dip bars from @lebertfitness. I’m 6’2” and using the taller version so I can hit dat depth. Save $40 with coupon code: TheDailyBJ ➖➖➖➖ Do each move in the exact order listed for 15-30 seconds or max reps with little to no rest between moves: ➖➖➖➖ 1️⃣Dips 2️⃣In & Outs 3️⃣Runners 4️⃣Pushups ➖➖➖➖ That’s 1 round. Do 1-2 rounds as a finisher. Do 3-5 rounds for a full workout. Rest 2-3 minutes between rounds. ➖➖➖➖ #Chest #ChestWorkout #Abs #AbsWorkout #Arms #Pushups #Dips #ParallelBars #YourBodyIsYourBarbell #Workout #InstaFit #GardenOfGainz #BodyweightWorkout #BodyweightExercises #LebertFitness🔥PARALLEL BARS CHEST, ABS & ARMS BLASTER! EQualizer Dip bars from @lebertfitness. I’m 6’2” and using the taller version so I can hit dat depth. Save $40 with coupon code: TheDailyBJ ➖➖➖➖
Do each move in the exact order listed for 15-30 seconds or max reps with little to no rest between moves:
➖➖➖➖
1️⃣Dips
2️⃣In & Outs
3️⃣Runners 
4️⃣Pushups
➖➖➖➖
That’s 1 round. Do 1-2 rounds as a finisher. Do 3-5 rounds for a full workout. Rest 2-3 minutes between rounds. ➖➖➖➖
#Chest #ChestWorkout #Abs #AbsWorkout #Arms #Pushups #Dips #ParallelBars #YourBodyIsYourBarbell #Workout #InstaFit #GardenOfGainz #BodyweightWorkout #BodyweightExercises #LebertFitnesssource: https://www.instagram.com/bjgaddour

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