bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
๐Ÿ’ฅ30/90 BODYWEIGHT LEGS & LUNGS BLASTER! โž–โž–โž–โž– ๐Ÿ”ธ30 seconds of running ๐Ÿƒ in place ๐Ÿ”ธ90 seconds of alternating lunges โž–โž–โž–โž– ๐Ÿ”ฅThatโ€™s 1 round. Do 3-5 rounds for a fat-frying starter or finisher. Do 6-10 rounds for a full workout. โž–โž–โž–โž– ๐Ÿ“Iโ€™m using the @sanddunestepper which is like bringing the beach ๐Ÿ– home ๐Ÿก. It feels like running and lunging in sand and extends the range of motion on the lunges for a bigger stretch. If you donโ€™t have it or donโ€™t wanna buy it, just do it with your bodyweight or in the sand. But donโ€™t complain. I only want positive people with a can-do attitude following this free account. Thanks ๐Ÿ™๐Ÿผ and have a beautiful day! โž–โž–โž–โž– #Sand #SandDuneStepper #SanDune #HomeWorkout #HomeWorkouts #BeachWorkout #FatLoss #Cardio #CardioWorkout #Running #Lunges #GardenOfGainz #Malibu #HomeGym๐Ÿ’ฅ30/90 BODYWEIGHT LEGS & LUNGS BLASTER!
โž–โž–โž–โž–
๐Ÿ”ธ30 seconds of running ๐Ÿƒ in place
๐Ÿ”ธ90 seconds of alternating lunges โž–โž–โž–โž–
๐Ÿ”ฅThatโ€™s 1 round. Do 3-5 rounds for a fat-frying starter or finisher. Do 6-10 rounds for a full workout. โž–โž–โž–โž–
๐Ÿ“Iโ€™m using the @sanddunestepper which is like bringing the beach ๐Ÿ– home ๐Ÿก. It feels like running and lunging in sand and extends the range of motion on the lunges for a bigger stretch. If you donโ€™t have it or donโ€™t wanna buy it, just do it with your bodyweight or in the sand. But donโ€™t complain. I only want positive people with a can-do attitude following this free account. Thanks ๐Ÿ™๐Ÿผ and have a beautiful day!
โž–โž–โž–โž–
#Sand #SandDuneStepper #SanDune #HomeWorkout #HomeWorkouts #BeachWorkout #FatLoss #Cardio #CardioWorkout #Running #Lunges #GardenOfGainz #Malibu #HomeGymsource: https://www.instagram.com/bjgaddour

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