bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
πŸ’₯30/90 BODYWEIGHT LEGS & LUNGS BLASTER! βž–βž–βž–βž– πŸ”Έ30 seconds of running πŸƒ in place πŸ”Έ90 seconds of alternating lunges βž–βž–βž–βž– πŸ”₯That’s 1 round. Do 3-5 rounds for a fat-frying starter or finisher. Do 6-10 rounds for a full workout. βž–βž–βž–βž– πŸ“I’m using the @sanddunestepper which is like bringing the beach πŸ– home 🏑. It feels like running and lunging in sand and extends the range of motion on the lunges for a bigger stretch. If you don’t have it or don’t wanna buy it, just do it with your bodyweight or in the sand. But don’t complain. I only want positive people with a can-do attitude following this free account. Thanks πŸ™πŸΌ and have a beautiful day! βž–βž–βž–βž– #Sand #SandDuneStepper #SanDune #HomeWorkout #HomeWorkouts #BeachWorkout #FatLoss #Cardio #CardioWorkout #Running #Lunges #GardenOfGainz #Malibu #HomeGymπŸ’₯30/90 BODYWEIGHT LEGS & LUNGS BLASTER!
βž–βž–βž–βž–
πŸ”Έ30 seconds of running πŸƒ in place
πŸ”Έ90 seconds of alternating lunges βž–βž–βž–βž–
πŸ”₯That’s 1 round. Do 3-5 rounds for a fat-frying starter or finisher. Do 6-10 rounds for a full workout. βž–βž–βž–βž–
πŸ“I’m using the @sanddunestepper which is like bringing the beach πŸ– home 🏑. It feels like running and lunging in sand and extends the range of motion on the lunges for a bigger stretch. If you don’t have it or don’t wanna buy it, just do it with your bodyweight or in the sand. But don’t complain. I only want positive people with a can-do attitude following this free account. Thanks πŸ™πŸΌ and have a beautiful day!
βž–βž–βž–βž–
#Sand #SandDuneStepper #SanDune #HomeWorkout #HomeWorkouts #BeachWorkout #FatLoss #Cardio #CardioWorkout #Running #Lunges #GardenOfGainz #Malibu #HomeGymsource: https://www.instagram.com/bjgaddour

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