bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
💰INSTANT EXERCISE UPGRADE: Mini-Band Landmine 1-Leg Hip-Hinges! ➖➖➖➖ 💥I’m using the dual renegade bar from @purmotion_official but any #Landmine setup can work holding one end of a barbell. And this can be applied to any 1-leg hip-hinge variation. ➖➖➖➖ 🍑The mini-band increases glute activation on both legs and instantly fixes your form. By promoting hip extension of the trail leg and hip abduction & flexion of the lead leg, it really helps square your hips and shoulders to the ground and lock-in your balance. Plus you’re now working the glutes of the non-support leg for more bang for your buck. ➖➖➖➖ 📝I like sets of 10-15 reps or 60-second work periods for this move. Tag a swolemate who wants to build their glutes, hamstrings, and balance. It’s also great 👍🏼for runners 🏃 and all athletic activities. ➖➖➖➖ #Glutes #GlutesWorkout #GlutesExercises #Hamstrings #MiniBand #MiniBands #MiniBand #LandmineWorkout #Barbell #BarbellWorkout #🍑 #Hips #ButtWorkout💰INSTANT EXERCISE UPGRADE: Mini-Band Landmine 1-Leg Hip-Hinges!
➖➖➖➖
💥I’m using the dual renegade bar from @purmotion_official but any #Landmine setup can work holding one end of a barbell. And this can be applied to any 1-leg hip-hinge variation.
➖➖➖➖
🍑The mini-band increases glute activation on both legs and instantly fixes your form. By promoting hip extension of the trail leg and hip abduction & flexion of the lead leg, it really helps square your hips and shoulders to the ground and lock-in your balance. Plus you’re now working the glutes of the non-support leg for more bang for your buck. ➖➖➖➖
📝I like sets of 10-15 reps or 60-second work periods for this move. Tag a swolemate who wants to build their glutes, hamstrings, and balance. It’s also great 👍🏼for runners 🏃 and all athletic activities. ➖➖➖➖
#Glutes #GlutesWorkout #GlutesExercises #Hamstrings #MiniBand #MiniBands #MiniBand #LandmineWorkout #Barbell #BarbellWorkout #🍑#Hips #ButtWorkoutsource: https://www.instagram.com/bjgaddour

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