bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
πŸ“Ί #NetflixAndStretch βž–βž–βž–βž– 🧠Stiff ankles? Knee pain? Trouble squatting, running or jumping? Do this for 2-5 minutes on each side! You can do it without the band, but adding the band provides a distraction that better positions the joint and more effectively clears up impingement (or that pinching sensation in the front of the ankle). βž–βž–βž–βž– πŸ“Ί #NetflixAndStretch 2.0! Instantly access a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. βž–βž–βž–βž– #Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #TV #Stretch #Ankle #Ankles #AnklePain #KneePain #AnkleMobility #Running #Jumping #Squat #Squats #πŸ“Ί #LivingRoomπŸ“Ί#NetflixAndStretch βž–βž–βž–βž–
🧠Stiff ankles? Knee pain? Trouble squatting, running or jumping? Do this for 2-5 minutes on each side! You can do it without the band, but adding the band provides a distraction that better positions the joint and more effectively clears up impingement (or that pinching sensation in the front of the ankle).
βž–βž–βž–βž–
πŸ“Ί#NetflixAndStretch 2.0! Instantly access a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. βž–βž–βž–βž–
#Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #TV #Stretch #Ankle #Ankles #AnklePain #KneePain #AnkleMobility #Running #Jumping #Squat #Squats #πŸ“Ί #LivingRoomsource: https://www.instagram.com/bjgaddour

News from the web

latest news & events


This page use: Instagram, Youtube, Vimeo, Vine, Flickr or Pinterest API but is not endorsed or certified by Instagram, Youtube, Vimeo, Vine, Flickr or Pinterest.
All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only.