bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🍑 SMASH YOUR GLUTES, SAVE YOUR KNEES AND BACK! @purmotion_official ➖➖➖➖ 🧠The reverse lunge is a hip-dominant lunge variation that targets the glutes more and tends to be less stressful on the knees. Like with landmine squats, landmine reverse lunges also train your body in a more functional diagonal force vector than just straight up and down. You can certainly modify by holding the end of a naked barbell at chest level like you would with any landmine exercise. But it's kind of uncomfortable and holding the handles of the wishbone attachment from @purmotion_official really locks in your core positioning and you can load it up a lot more for dem GAINZZZZ. I like sets of 10-20 total reps (5-10/side) or work periods of 60-120 seconds on these. ➖➖➖➖ 📝If you're a gym nut, you've probably already seen the safety squat bar before. It's comfy and it distributes the forces more evenly around your spine to spare your back. The wishbone attachment from @purmotion_official is like a safety squat bar for a landmine setup (one-side barbell). And it's great for home gym or small space setups. It's also way less expensive and way more portable than the shoulder-loaded squat/lunge machines you see in public gyms. ➖➖➖➖ #Lunge #Lunges #ReverseLunges #Landmine #LandmineWorkout #Purmotion #Legs #LegDay #Glutes #Butt #ButtWorkout #GlutesWorkout #Workout #Fitness #SafetySquatBar #BackyardGym #HomeGym #GarageGym🍑 SMASH YOUR GLUTES, SAVE YOUR KNEES AND BACK! @purmotion_official ➖➖➖➖
🧠The reverse lunge is a hip-dominant lunge variation that targets the glutes more and tends to be less stressful on the knees. Like with landmine squats, landmine reverse lunges also train your body in a more functional diagonal force vector than just straight up and down. You can certainly modify by holding the end of a naked barbell at chest level like you would with any landmine exercise. But it's kind of uncomfortable and holding the handles of the wishbone attachment from @purmotion_official really locks in your core positioning and you can load it up a lot more for dem GAINZZZZ. I like sets of 10-20 total reps (5-10/side) or work periods of 60-120 seconds on these.
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📝If you're a gym nut, you've probably already seen the safety squat bar before. It's comfy and it distributes the forces more evenly around your spine to spare your back. The wishbone attachment from @purmotion_official is like a safety squat bar for a landmine setup (one-side barbell). And it's great for home gym or small space setups. It's also way less expensive and way more portable than the shoulder-loaded squat/lunge machines you see in public gyms.
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#Lunge #Lunges #ReverseLunges #Landmine #LandmineWorkout #Purmotion #Legs #LegDay #Glutes #Butt #ButtWorkout #GlutesWorkout #Workout #Fitness #SafetySquatBar #BackyardGym #HomeGym #GarageGymsource: https://www.instagram.com/bjgaddour

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