bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🧘‍♂️MOBILITY MONDAY with one of my favorite flexibility flows to stretch your entire backside and improve your squat pattern! Spend at least 2-4 minutes and up to 5-10 minutes moving between these positions for best results pre or post-workout. ➖➖➖➖ 🍊I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝But you can modify with gymnastics 🤸‍♂️ rings or any similar training tool. You can even wrap a thick towel, rope, or band around a rail, pole, or tree 🌲 and make it work. No excuses, baby! ➖➖➖➖ #Mobility #Flexibility #Stretch #Stretching #Yoga #Squat #Squats #Performance #Recovery #Health #GardenOfGainz🧘‍♂️MOBILITY MONDAY with one of my favorite flexibility flows to stretch your entire backside and improve your squat pattern! Spend at least 2-4 minutes and up to 5-10 minutes moving between these positions for best results pre or post-workout.
➖➖➖➖
🍊I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code:
➖➖➖➖
TheDailyBJ
➖➖➖➖
📝But you can modify with gymnastics 🤸‍♂️ rings or any similar training tool. You can even wrap a thick towel, rope, or band around a rail, pole, or tree 🌲 and make it work. No excuses, baby!
➖➖➖➖
#Mobility #Flexibility #Stretch #Stretching #Yoga #Squat #Squats #Performance #Recovery #Health #GardenOfGainzsource: https://www.instagram.com/bjgaddour

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