bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
💥10-MINUTE DEADLIFT WORKOUT! EASY ON THE SPINE! ➖➖➖➖ 📝Pick ANY deadlift variation that works for your body and equipment/space access. Using a lighter load, do 5-10 reps every minute on the minute (EMOM) resting the remainder of each minute for 10 straight minutes. You'll get 50-100 quality reps in a very a short period of time for a beautiful metabolic blend of strength and conditioning. Chase quality reps, not fatigue. Use it as a starter or finisher or a quick 10-minute whole body workout when you're crunched for time. ➖➖➖➖ 🧠Trap Bar Deadlifts (where you stand in the middle of the bar and hold handles at your sides) are great because you distribute the load more evenly through your spine and they allow for a neutral-grip which is more shoulder and back-friendly. ➖➖➖➖ ✅But I like using the dual renegade/landmine bars from @purmotion_official even better because it allows you to independently load each side of your body (like with dumbbells 💪🏼) to strengthen imbalances between sides. ➖➖➖➖ 💰Save 10% on the dual renegade bars and all @purmotion_official products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ #Deads #Deadlifts #EMOM #TrapBar #TrapBarDeadlifts #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Fitness #Workout #Gym #HomeGym #BackyardGym #GarageGym #GardenOfGainz #Malibu💥10-MINUTE DEADLIFT WORKOUT! EASY ON THE SPINE!
➖➖➖➖
📝Pick ANY deadlift variation that works for your body and equipment/space access. Using a lighter load, do 5-10 reps every minute on the minute (EMOM) resting the remainder of each minute for 10 straight minutes. You'll get 50-100 quality reps in a very a short period of time for a beautiful metabolic blend of strength and conditioning. Chase quality reps, not fatigue. Use it as a starter or finisher or a quick 10-minute whole body workout when you're crunched for time.
➖➖➖➖
🧠Trap Bar Deadlifts (where you stand in the middle of the bar and hold handles at your sides) are great because you distribute the load more evenly through your spine and they allow for a neutral-grip which is more shoulder and back-friendly. ➖➖➖➖
✅But I like using the dual renegade/landmine bars from @purmotion_official even better because it allows you to independently load each side of your body (like with dumbbells 💪🏼) to strengthen imbalances between sides. ➖➖➖➖
💰Save 10% on the dual renegade bars and all @purmotion_official products with my coupon code:
➖➖➖➖
TheDailyBJ
➖➖➖➖
#Deads #Deadlifts #EMOM #TrapBar #TrapBarDeadlifts #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Fitness #Workout #Gym #HomeGym #BackyardGym #GarageGym #GardenOfGainz #Malibusource: https://www.instagram.com/bjgaddour

News from the web

latest news & events


This page use: Instagram, Youtube, Vimeo, Vine, Flickr or Pinterest API but is not endorsed or certified by Instagram, Youtube, Vimeo, Vine, Flickr or Pinterest.
All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only.