bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🤯THE BEST DEADLIFTS YOU’RE NOT DOING! ➖➖➖➖ 🧠The angles that landmine training (single-sided barbell exercises) allows for really rounds out a solid training program and fills in gaps. ➖➖➖➖ 📺Video 1 shows me facing the barbells. Video 2 shows me facing away. Pay attention to the unique angles getting hit by the arrows ↗️↖️that you can’t replicate with any other device. ➖➖➖➖ 🍑Both angles stretch the shit out of your glutes and hamstrings and bulletproof your back. It’s where mobility meets muscle gain. ➖➖➖➖ 🍊I’m using the dual renegade/landmine bars with swiveling handles from @purmotion_official because it allows you to independently load each side of your body (like with dumbbells 💪🏼) to strengthen imbalances between sides. It’s basically a trap bar on steroids and with no limitations. You can also tap into diagonal force vectors which is very joint friendly. You can modify with 2 individual landmine/barbell setups or just one and do one ☝️ side at a time. ➖➖➖➖ 💰Save 10% on the dual renegade bars and all @purmotion_official products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 💯I’m trying to open your mind to new ideas 💡 and the best equipment out there. Even if you don’t have it/want it, you should at least be familiar with it. If not, just focus on the bodyweight and other minimal equipment stuff I continue to share. ➖➖➖➖ #Renegade #Deadlifts #TrapBar #Hips #HipHinges #Strength #TrapBarDeadlifts #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Fitness #Workout #Gym #HomeGym #BackyardGym #GarageGym #GardenOfGainz #Malibu #Glutes #Hamstrings🤯THE BEST DEADLIFTS YOU’RE NOT DOING!
➖➖➖➖
🧠The angles that landmine training (single-sided barbell exercises) allows for really rounds out a solid training program and fills in gaps.
➖➖➖➖
📺Video 1 shows me facing the barbells. Video 2 shows me facing away. Pay attention to the unique angles getting hit by the arrows ↗️↖️that you can’t replicate with any other device. ➖➖➖➖
🍑Both angles stretch the shit out of your glutes and hamstrings and bulletproof your back. It’s where mobility meets muscle gain. ➖➖➖➖
🍊I’m using the dual renegade/landmine bars with swiveling handles from @purmotion_official because it allows you to independently load each side of your body (like with dumbbells 💪🏼) to strengthen imbalances between sides. It’s basically a trap bar on steroids and with no limitations. You can also tap into diagonal force vectors which is very joint friendly. You can modify with 2 individual landmine/barbell setups or just one and do one ☝️ side at a time.
➖➖➖➖
💰Save 10% on the dual renegade bars and all @purmotion_official products with my coupon code:
➖➖➖➖
TheDailyBJ
➖➖➖➖
💯I’m trying to open your mind to new ideas 💡 and the best equipment out there. Even if you don’t have it/want it, you should at least be familiar with it. If not, just focus on the bodyweight and other minimal equipment stuff I continue to share.
➖➖➖➖
#Renegade #Deadlifts #TrapBar #Hips #HipHinges #Strength #TrapBarDeadlifts #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Fitness #Workout #Gym #HomeGym #BackyardGym #GarageGym #GardenOfGainz #Malibu #Glutes #Hamstringssource: https://www.instagram.com/bjgaddour

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