bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🤯THE BEST SHOULDERS EXERCISE YOU'RE NOT DOING! ➖➖➖➖ 🧠I've shown the shoulder-friendly landmine press with added resistance band tension before for on one arm at a time, but here's a way to do it with both arms in a very joint-friendly pressing position with the hands about shoulder-width apart and the palms facing each other (neutral-grip). ➖➖➖➖ 😉Yes, you do need to purchase the 🔸CLEAN & JERK🔸barbell/landmine attachment from @purmotion_official, but you won't regret it! And you can also ask your gym to buy this. Just place one end of the barbell into a wall corner or landmine post and pop this attachment on the other side. ➖➖➖➖ 🍊Get 10% off this and all 🔸Purmotion.net🔸 products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 🔬The move is typically hardest at the bottom and easiest at the top. But adding the band tension now makes it hard AF at the bottom AND top as the band tension increases as you stretch it. The band also makes you fully protract your shoulder blades at the top (push them away) which is really important for shoulder health and performance (serratus anterior activation)! It's not to say the dead weight-only option isn't good... it's still awesome! But this is a great variation to add in to the mix that allows you to add progressive overload with less overall joint stress. ➖➖➖➖ 📝I like heavier work in the 6-8 rep range and lighter work in the 10-15+ rep range for these bad boys. If you've got bum shoulders from years of bench pressing or can't get your arms overhead due to impingement or mobility issues, this move should be a staple in your upper body exercise arsenal. ➖➖➖➖ #Gym #HomeGym #GarageGym #BackyardGym #GardenOfGainz #Malibu #LA #SoCal #Landmine #Barbell #LandmineWorkout #BarbellWorkout #BarbellExercises #Shoulders #ShouldersWorkout #ShouldersDay #Delts #Deltoids #Strength #Muscle #Gainz #ResistanceBands #ShoulderPain #AskYourGymToBuyThis🤯THE BEST SHOULDERS EXERCISE YOU'RE NOT DOING!
➖➖➖➖
🧠I've shown the shoulder-friendly landmine press with added resistance band tension before for on one arm at a time, but here's a way to do it with both arms in a very joint-friendly pressing position with the hands about shoulder-width apart and the palms facing each other (neutral-grip). ➖➖➖➖
😉Yes, you do need to purchase the 🔸CLEAN & JERK🔸barbell/landmine attachment from @purmotion_official, but you won't regret it! And you can also ask your gym to buy this. Just place one end of the barbell into a wall corner or landmine post and pop this attachment on the other side. ➖➖➖➖
🍊Get 10% off this and all 🔸Purmotion.net🔸 products with my coupon code:
➖➖➖➖
TheDailyBJ
➖➖➖➖
🔬The move is typically hardest at the bottom and easiest at the top. But adding the band tension now makes it hard AF at the bottom AND top as the band tension increases as you stretch it. The band also makes you fully protract your shoulder blades at the top (push them away) which is really important for shoulder health and performance (serratus anterior activation)! It's not to say the dead weight-only option isn't good... it's still awesome! But this is a great variation to add in to the mix that allows you to add progressive overload with less overall joint stress.
➖➖➖➖
📝I like heavier work in the 6-8 rep range and lighter work in the 10-15+ rep range for these bad boys. If you've got bum shoulders from years of bench pressing or can't get your arms overhead due to impingement or mobility issues, this move should be a staple in your upper body exercise arsenal.
➖➖➖➖
#Gym #HomeGym #GarageGym #BackyardGym #GardenOfGainz #Malibu #LA #SoCal #Landmine #Barbell #LandmineWorkout #BarbellWorkout #BarbellExercises #Shoulders #ShouldersWorkout #ShouldersDay #Delts #Deltoids #Strength #Muscle #Gainz #ResistanceBands #ShoulderPain #AskYourGymToBuyThissource: https://www.instagram.com/bjgaddour

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