bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
πŸ”₯15-MINUTE BARBELL ABS-BLASTER! βž–βž–βž–βž– 🀯Try this terrific total body circuit with a core training emphasis. Just place a barbell into the corner of a wall or a landmine post and get to work! Perform each move for 40 seconds of work and 20 seconds of rest: βž–βž–βž–βž– 1. Abs Rollouts- to the Left 2. Abs Rollouts- to the Right 3. ISO Squat Presses 4. Rolling Overhead 1-Arm Pushup- Left 5. Rolling Overhead 1-Arm Pushup- Right 6. Row to Rotational Clean- Left 7. Row to Rotational Clean- Right 8. Rolling Archer 1-Arm Pushup- Left 9. Rolling Archer 1-Arm Pushup- Right 10. Contralateral Hip-Hinge to Row- Left Leg, Right Arm 11. Contralateral Hip-Hinge to Row- Right Leg, Left Arm 12. Bottom-Half Turkish Get-Up- Left 13. Bottom-Half Turkish Get-Up- Right 14. Reverse Lunge to Press Passes- Left Leg 15. Reverse Lunge to Press Passes- Right Leg βž–βž–βž–βž– πŸ“That's 1 round. Perform 1, 2, or 3 rounds based on schedule and fitness level. βž–βž–βž–βž– βœ…I highly recommend adding the @purmotion_official WAR HAMMER πŸ”¨ barbell/landmine attachment. It allows for more space and separation from the bar and plates. Plus it's more grip-friendly. It comes in a short (less expensive) and long version. If I had to pick one, it would the long version because it allows you to place it on your shoulders for squats and lunges (with the option of a bar pad). βž–βž–βž–βž– 🍊Get 10% off this attachment and all @purmotion_official equipment with my coupon code: βž–βž–βž–βž– TheDailyBJ βž–βž–βž–βž– 🏝And see all of my gear at GardenOfGainz.com! βž–βž–βž–βž– #Barbell #BarbellWorkout #BarbellExercises #Abs #AbsWorkout #Core #CoreWorkout #Landmine #LandmineWorkout #Fitness #Workout #Fitspo #InstaFit #MensHealth #MensFitness #WomensHealth #Malibu #LA #SoCal #GardenOfGainzπŸ”₯15-MINUTE BARBELL ABS-BLASTER!
βž–βž–βž–βž–
🀯Try this terrific total body circuit with a core training emphasis. Just place a barbell into the corner of a wall or a landmine post and get to work! Perform each move for 40 seconds of work and 20 seconds of rest:
βž–βž–βž–βž–
1. Abs Rollouts- to the Left
2. Abs Rollouts- to the Right
3. ISO Squat Presses
4. Rolling Overhead 1-Arm Pushup- Left
5. Rolling Overhead 1-Arm Pushup- Right
6. Row to Rotational Clean- Left
7. Row to Rotational Clean- Right
8. Rolling Archer 1-Arm Pushup- Left
9. Rolling Archer 1-Arm Pushup- Right
10. Contralateral Hip-Hinge to Row- Left Leg, Right Arm
11. Contralateral Hip-Hinge to Row- Right Leg, Left Arm
12. Bottom-Half Turkish Get-Up- Left
13. Bottom-Half Turkish Get-Up- Right
14. Reverse Lunge to Press Passes- Left Leg
15. Reverse Lunge to Press Passes- Right Leg
βž–βž–βž–βž–
πŸ“That's 1 round. Perform 1, 2, or 3 rounds based on schedule and fitness level.
βž–βž–βž–βž–
βœ…I highly recommend adding the @purmotion_official WAR HAMMER πŸ”¨ barbell/landmine attachment. It allows for more space and separation from the bar and plates. Plus it's more grip-friendly. It comes in a short (less expensive) and long version. If I had to pick one, it would the long version because it allows you to place it on your shoulders for squats and lunges (with the option of a bar pad). βž–βž–βž–βž–
🍊Get 10% off this attachment and all @purmotion_official equipment with my coupon code:
βž–βž–βž–βž–
TheDailyBJ
βž–βž–βž–βž–
🏝And see all of my gear at GardenOfGainz.com!
βž–βž–βž–βž–
#Barbell #BarbellWorkout #BarbellExercises #Abs #AbsWorkout #Core #CoreWorkout #Landmine #LandmineWorkout #Fitness #Workout #Fitspo #InstaFit #MensHealth #MensFitness #WomensHealth #Malibu #LA #SoCal #GardenOfGainzsource: https://www.instagram.com/bjgaddour

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