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Discover the #HackSquat

πŸ‘SINGLE-SIDED HACK SQUATS βž–βž–βž–βž–
πŸ’‘Another AT-HOME 🏑 or small spaces #HackSquat solution using the @purmotion_official WAR HAMMER πŸ”¨ attachment to any #landmine or #barbell setup
🚨PROGRESS UPDATE: These shorts used to go down to my knees. But not with dem GAINZZZZZZZZ, son! πŸ’ͺ🏼🎊🎈
βž–βž–βž–βž–
πŸ’‘AT-HOME 🏑 #HackSquat solution usin
Reverse hacksquat πŸ™Œ One of my favorite leg movements πŸ‘πŸ”₯ however it is an exercise I have to focus on that mind/muscle connection.. really focusing on contracting my glutes πŸ‘ .
Also, helped @jeff
MUST TRY BOOTY burnouts πŸ‘…πŸ‘πŸ”₯
Easy to get good contact in these 3 killers!!
β€’ Kickbacks 4set x 10-12reps /leg
β€’ One leg reversed hacksquat 4set x 15reps /leg
β€’ Resistance band side kick 4s
FULL leg session below πŸ‘‡πŸΌπŸ”₯😼 Girlpower morning with @womensbest
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1. Hacksquat SS walking lunges 6set x 20reps
2. Sumosquats smith machine 4set x 10reps
3. Miniband lunges 4set /leg x
It's #LegDay, snitches! Try this quad-quaking move at the prescribed tempo and duration below from MH fitness director @bjgaddour! #Repost
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THE BEST QUADS EXERCISE YOU'RE NOT DOING! The #HackSquat from @matrixfitnessusa
Tuesday = Leg Day, what are you training today???? -
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@obaidali2 
#BranchWarren #TrainInsane #Legday #Quads #Metroflex #Photoshoot #squats #hacksquat #bodybuilding #motivation #training #shredded #bodybuildingmotivation #beastmode #hard
Pro Hack Squat shipping out! 
#arsenalstrength #hacksquat
A few shots from my (hamstring dominant) leg day today. A few sets of lighter squats to focus on the entire movement and keeping tight below parallel, hacksquat good mornings, smith machine good mornings, and dumb bell RDLs, finished with a
You know you've been destroyed on legday when you have to crawl to your car. Thanks @kyle_wat10 Good thing we parked close
#legday #speciesgym #quads #45 #legpress #hacksquat #hackmachine #hulksmash #marvel #davidbanner #dontquit #motivate

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