Discover the #HackSquat

🚨PROGRESS UPDATE: These shorts used to go down to my knees. But not with dem GAINZZZZZZZZ, son! 💪🏼🎊🎈
💡AT-HOME 🏡 #HackSquat solution usin
5 x HACKSQUAT!!! MUST TRY guys 🙌🏼🔥
• Good mornings 4set x 15reps
• Reversed wide squat 3set x 12-15reps
• Reversed wide squat with miniband 3set x 10-12reps
• One leg good mornings 3s
LOVE the post workout feeling!! These 👆👆 + hacksquat, hip abduction and glute kicks (machine) sum up my leg/gluteday. 🙏🙌 The gym is my happy place. Doesn't matter if I do a heavy lifting session
Reverse hacksquat 🙌 One of my favorite leg movements 🍑🔥 however it is an exercise I have to focus on that mind/muscle connection.. really focusing on contracting my glutes 👍 .
Also, helped @jeff
MUST TRY BOOTY burnouts 👅🍑🔥
Easy to get good contact in these 3 killers!!
• Kickbacks 4set x 10-12reps /leg
• One leg reversed hacksquat 4set x 15reps /leg
• Resistance band side kick 4s
3 MUST HAVE exercises in your session for hammies, #glutes🍑 & calves 🔥🙌🏼😍
Just sayi'n, hacksquat love!!! My hamstrings & booty was burning after these 🖐🏼
FULL leg session below 👇🏼🔥😼 Girlpower morning with @womensbest
1. Hacksquat SS walking lunges 6set x 20reps
2. Sumosquats smith machine 4set x 10reps
3. Miniband lunges 4set /leg x
It's #LegDay, snitches! Try this quad-quaking move at the prescribed tempo and duration below from MH fitness director @bjgaddour! #Repost
THE BEST QUADS EXERCISE YOU'RE NOT DOING! The #HackSquat from @matrixfitnessusa
Tuesday = Leg Day, what are you training today???? -
#BranchWarren #TrainInsane #Legday #Quads #Metroflex #Photoshoot #squats #hacksquat #bodybuilding #motivation #training #shredded #bodybuildingmotivation #beastmode #hard
Pro Hack Squat shipping out! 
#arsenalstrength #hacksquat

This page use: Instagram, Youtube, Vimeo, Vine, Flickr or Pinterest API but is not endorsed or certified by Instagram, Youtube, Vimeo, Vine, Flickr or Pinterest.
All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only.