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Discover the #Landmine

🚨9-MOVE, 18-MINUTE SHOULDERS🔥SIZZLER!
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🤯Place a barbell into a corner of a wall or landmine post and get ready for the best shoulders workout of your life! All 9 moves are a landmin
🔥LIGHTWEIGHT LANDMINE LEANOUT!
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🤯Just place a barbell into a corner of a wall or landmine post and burn fat, build muscle, and boost metabolism! Landmine training is a safer, more versatile wa
🔥10-MINUTE BARBELL FAT LOSS WORKOUT!
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🤯Just place a barbell into a corner of a wall or landmine post and burn fat, build muscle, and boost metabolism! Landmine training is a safer, more versat
🤯THE BEST SHOULDERS EXERCISE YOU'RE NOT DOING!
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🧠I've shown the shoulder-friendly landmine press with added resistance band tension before for on one arm at a time, but here's a way to do it w
💥10-Minute Landmine #LegDay
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🦍🦄Want to melt fat and hammer your quads, glutes, hamstrings, calves, and adductors? Just place a barbell into a corner of a wall or landmine post and g
🔥15-MINUTE BARBELL ABS-BLASTER!
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🤯Try this terrific total body circuit with a core training emphasis. Just place a barbell into the corner of a wall or a landmine post and get to work! Perform
🤯THE BEST DEADLIFTS YOU’RE NOT DOING!
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🧠The angles that landmine training (single-sided barbell exercises) allows for really rounds out a solid training program and fills in gaps.
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🍑LEANING LANDMINE SKATER SQUATS for #SundayBunday!
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🤯When a move 🦄 stretches the hips, takes pressure off the knees, and hammers 🔨 the lateral glutes, I’m all about
🍑SINGLE-SIDED HACK SQUATS ➖➖➖➖
💡Another AT-HOME 🏡 or small spaces #HackSquat solution using the @purmotion_official WAR HAMMER 🔨 attachment to any #landmine or #barbell setup
💰INSTANT EXERCISE UPGRADE: Mini-Band Landmine 1-Leg Hip-Hinges!
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💥I’m using the dual renegade bar from @purmotion_official but any #Landmine setup can work holding one end of a barbell. A
🔥ROTATIONAL LANDMINE CORE & MOBILITY WERK!
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💡I added the omega attachment from @purmotion_official to one end of the #barbell in the #landmine setup.
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📝Thi
🤯At-home 🏠 or small space gym #StandingCalfRaises solution using the @purmotion_official wishbone attachment to any #barbell or landmine setup! ➖➖➖➖
#TeamHighCalves #TeamNoCalves #AskYourGymToBuyTh

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