Discover the #NetflixAndStretch

📺#NetflixAndStretch🧘‍♂️ ➖➖➖➖
🧠This is a great 👍🏼 hip mobility sequence to fix your lunging form and loosen up tight hip flexor, glute, and groin musc
📺#NetflixAndStretch ➖➖➖➖
🧠Stiff ankles? Knee pain? Trouble squatting, running or jumping? Do this for 2-5 minutes on each side! You can do it without the band, but adding the band provides a distra
📺#NetflixAndStretch 2.0
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✅Day 14: Forearms & Wrists 🍆 ➖➖➖➖
🚨DIRECT LINK IN MY BIO & STORIES! ➖➖➖➖ 📝This is the second instal
📺#NetflixAndStretch 2.0
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✅Day 13: Biceps💪🏼
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🚨DIRECT LINK IN MY BIO & STORIES! ➖➖➖➖ 📝This is the second insta
🧘‍♂️Doing a MARATHON MOBILITY sesh during the #Cavs and #Celtics game. Many of you know me for popularizing the #NetflixAndStretch concept of nightly mobility/recovery work while watching TV 📺. Adding i
WorkoutWednesday with my top 5 NetflixAndStretch moves Do each one for 25 minutes while watching shows movies or games Modify with an ottoman couch or chair MetaRecover MetaShred Mobility Health Performance BJGaddour...

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