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Discover the #flexfriday

๐Ÿ’ช๐Ÿผ #FlexFriday with this tasty lil' back & triceps stack using bands from @dave_rbt and a towel! Perform 15-20 reps of each move with little to no rest between moves:
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1. Overhead triceps extensions
2. S
#FlexFriday with band biceps ๐Ÿ’ช๐Ÿผ concentration curls! I hit these towards the end of my upper body sesh today for sets of 15 reps/side with a solid squeeze at the top of each rep. The pump is precious! Bands and band u
#FlexFriday with a bad-ass bodyweight and bands #UpperBody workout before heading out for a beautiful day in Venice, CA. The full instructional workout video will be available at TheDailyBJ.com (direct link in bio) in the weeks to come. Ban
#flexfriday #lipo6blackintense #fatburn #nutrexresearch 
Www.nutrex.com use code Larissa30 for 30% desc !
#flexfriday @nutrexresearch #nutrexresearch #nutrex ๐Ÿ’ช
Show your gainzzzz #FlexFriday
#FlexFriday with this 5-minute #YourBodyIsYourBarbell leg blaster!
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I did 25 reps/minute for 5 straight minutes for 125 total reps. After resting 1-2 minutes, I repeated on the other side. Start with 8-10 reps/minute and
#FlexFriday with 5-MINUTE MUSCLE MURDER as part of the PostHolidayShred.com (direct link in my bio)! This is one of my all-time favorite metabolic bodybuilding protocols for more of a GAINZ emphasis. I've used it in some shape or form for o
A little kick start to your #flexfriday tomorrow, put those extra calories to work! Try this back superset, go for 4 sets aim for 10-12 reps each movement. Remember thereโ€™s nothing wrong with extra food, you just have to tell it where
She was not fragile like a flower...She was fragile like a bomb ๐Ÿ’ฃ
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๐Ÿ–ค@bombshellsportswear ๐Ÿ–ค
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#flexfriday
#bombshell

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