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Discover the #flexfriday

Happy #flexfriday tribe! Let’s see what we can do in the next 60 days, I’m ready @mawarriors. Let me know if you have any more questions about the the program before we start Monday. For those asking, you’ll still be able to
About to get that #flexfriday workout in who’s with me? I have some kind of stimulant once a day and I usually reserve it for right before my workouts so I get max benefits. Depending on what I’m training I either go @sixstarpronu
💪🏼 #FlexFriday with this tasty lil' back & triceps stack using bands from @dave_rbt and a towel! Perform 15-20 reps of each move with little to no rest between moves:
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1. Overhead triceps extensions
2. S
#FlexFriday with band biceps 💪🏼 concentration curls! I hit these towards the end of my upper body sesh today for sets of 15 reps/side with a solid squeeze at the top of each rep. The pump is precious! Bands and band u
#FlexFriday with a bad-ass bodyweight and bands #UpperBody workout before heading out for a beautiful day in Venice, CA. The full instructional workout video will be available at TheDailyBJ.com (direct link in bio) in the weeks to come. Ban
#flexfriday #lipo6blackintense #fatburn #nutrexresearch 
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#flexfriday @nutrexresearch #nutrexresearch #nutrex 💪
Show your gainzzzz #FlexFriday
#FlexFriday with this 5-minute #YourBodyIsYourBarbell leg blaster!
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I did 25 reps/minute for 5 straight minutes for 125 total reps. After resting 1-2 minutes, I repeated on the other side. Start with 8-10 reps/minute and
#FlexFriday with 5-MINUTE MUSCLE MURDER as part of the PostHolidayShred.com (direct link in my bio)! This is one of my all-time favorite metabolic bodybuilding protocols for more of a GAINZ emphasis. I've used it in some shape or form for o

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