Discover the #netflixandstretch

๐Ÿ“บ#NetflixAndStretch โž–โž–โž–โž–
๐Ÿง Stiff ankles? Knee pain? Trouble squatting, running or jumping? Do this for 2-5 minutes on each side! You can do it without the band, but adding the band provides a distra
๐Ÿ“บ#NetflixAndStretch 2.0
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โœ…Day 14: Forearms & Wrists ๐Ÿ† โž–โž–โž–โž–
๐ŸšจDIRECT LINK IN MY BIO & STORIES! โž–โž–โž–โž– ๐Ÿ“This is the second instal
๐Ÿ“บ#NetflixAndStretch 2.0
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โœ…Day 13: Biceps๐Ÿ’ช๐Ÿผ
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๐ŸšจDIRECT LINK IN MY BIO & STORIES! โž–โž–โž–โž– ๐Ÿ“This is the second insta
๐Ÿง˜โ€โ™‚๏ธDoing a MARATHON MOBILITY sesh during the #Cavs and #Celtics game. Many of you know me for popularizing the #NetflixAndStretch concept of nightly mobility/recovery work while watching TV ๐Ÿ“บ. Adding i
WorkoutWednesday with my top 5 NetflixAndStretch moves Do each one for 25 minutes while watching shows movies or games Modify with an ottoman couch or chair MetaRecover MetaShred Mobility Health Performance BJGaddour...

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