Discover the #teamhighcalves

๐Ÿ”ฅWhen itโ€™s hotter than Satanโ€™s๐Ÿ‘บtaint outside, consider shaded seated calf raises ๐Ÿ˜‚#TeamHighCalves #TeamNoCalves #Summer #LA #SoCal #Malibu #LABron #Summer #Heat #Lakers #Packers #Workout
๐ŸคฏAt-home ๐Ÿ  or small space gym #StandingCalfRaises solution using the @purmotion_official wishbone attachment to any #barbell or landmine setup! โž–โž–โž–โž–
#TeamHighCalves #TeamNoCalves #AskYourGymToBuyTh
#TeamHighCalves ALERT๐Ÿšจ โž–โž–โž–โž–
This routine is for my fellow peeps whose calves are higher up on their body than their ass ๐Ÿ‘ cheeks ๐Ÿ˜‚
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โœ”๏ธ1.5 reps for 2 m
8 WAYS TO LOOK LIKE A WORLD ๐ŸŒŽ CLASS DOUCHEBAG! Last day in LA so I had to get in a super cas impromptu urban jungle photo ๐Ÿ“ท shoot with a gratuitous #TeamHighCalves shot. #douche #Douchebags #douchebaggery #DTLA #TeamNo
SWIPE to see a quick video of each of these moves. Sample protocols for each outlined below.
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Many of you know me as the captain of #TeamHighCalves. So getting calf training tips from me is like getting financial advice fr
โ˜๏ธ If it's important, do it FIRST! You'll make the biggest gainz on whatever you do earlier in a workout when you're most fresh and focused. As the captain of #TeamHighCalves with historically poor ankle mobility, I almost always
๐Ÿคก #AllClownsArePredators #TeamHighCalves #It #TheDailyBJ #BJGaddour #ItMovie #๐Ÿคก
#TeamHighCalves CRUSHING SOME CALVES on the @keiserfitness Air300 Squat. Though it's designed for squatting, I was pleased to discover it's awesome for standing calf raises too. The slight forward lean really maximizes the stretch at the bo
The #TeamHighCalves Circuit! Here's one of the routines I've been rocking recently. A combination of this circuit and a handful of other routines I'll be sharing have given me more calf growth in the last several months than the last severa
Tonight's #TGIF dinner๐Ÿดwas truffle shrimp ๐Ÿค mac and cheese ๐Ÿง€ and a fish ๐ŸŸ fry. Legit. This meal was right after a grueling 2-hour training session, half of which was #TeamHighCalves training. If y
CARDIO FINISHER  10 minutes on the stairmaster or stepmill at 120 stepsminute Great for the calves and lower quads too TransformationTuesday TeamHighCalves TeamNoCalves MetaShred MetaGainz Stepups BJGaddour Cardio CardioWorkout...

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