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@ANITA_HERBERT amazing workout -๐Ÿ‘ Follow @squatguides for more exercises and squat motivation!โ €
โ €
The ultimate total body partner workout ๐Ÿ’ช... kisses included ๐Ÿ˜œ๐Ÿ˜˜ Tag your workout partner!
.
๐Ÿ’• Rolling Sit-Up / Plank (or they can just be holding your feet down ๐Ÿ˜Š)
๐Ÿ’• Squa
๐Ÿ”ฅFollow @evlsports for 100's of Workout Videos, Fitness Recipes and Free Supplement Giveaways! FOLLOW @evlsports
@evlsports
@evlsports
@evlsports
๐Ÿ”†Follow @RYAN_SPITERI for daily FREE workout tips, nutrition advice & training videos on his IG page๐Ÿ”ฅ
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๐ŸšจFOLLOW:
๐Ÿ‘‰ @RYAN_SPITERI
๐Ÿ‘‰ @RYAN_SPITERI
๐Ÿ‘‰ @RYAN_SPITERI
Youโ€™re next #CARDIO workout when youโ€™re on a time crunch! Some days only allow so much time for you to get a workout in so instead of skipping the gym because of the โ€œusualโ€ long workout, do something like this! Doing a
๐Ÿ”†Follow @RYAN_SPITERI for daily FREE workout tips, nutrition advice & training videos on his IG page๐Ÿ”ฅ
-
๐ŸšจFOLLOW:
๐Ÿ‘‰ @RYAN_SPITERI
๐Ÿ‘‰ @RYAN_SPITERI
๐Ÿ‘‰ @RYAN_SPITERI
โ€œI feel my best when I work out, so I try to stick to it every day.โ€ โ€“ @sarasampaio on keeping to her routine with trainer @followthelita. See their full workout via profile link! #TrainLikeAnAngel
Family workout ๐Ÿ˜๐Ÿถ๐Ÿ’ช | Video by @1momjourney2fit
ยฟPasa esto en tu gimnasio? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #YoSoyMH #Workout #ChestDay #LegDay

REPOST @menshealthtr
DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout ๐Ÿ˜ .
Alternating straight leg raise - 16 reps 
Bent over row - 12 reps 
Bicep curl - 12 reps 
Bent leg jackknife - 12 reps 
Squat, curl and pres

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