🔥10-MINUTE BODYWEIGHT FAT-BURNER!⁣
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10 moves. 10 minutes. No equipment. Built-in warmup. LET’S GO!⁣
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Perform each move for a minute with little to no rest between moves. The 9th move is shown first
🔥10-MINUTE BODYWEIGHT FAT-BURNER!⁣

10 moves. 10 minutes. No equipment. Built-in warmup. LET’S GO!⁣

Perform each move for a minute with little to no rest between moves. The 9th move is shown first
🦍Kong & I have been crushing the re-watch 📺 of 👑#GameOfThrones. 4 seasons down, 3 to go. 🤯Catching so many things I missed the first time through! ⁣
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#BingeWatch #BingeWatching #HBO #
🦍Kong & I have been crushing the re-watch 📺 of 👑 #GameOfThrones. 4 seasons down, 3 to go. 🤯Catching so many things I missed the first time through! ⁣

#BingeWatch #BingeWatching #HBO #
💥5-MOVE FULL-BODY WORKOUT!⁣

Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder! ⁣

Perform each move for max quality reps in 90 seconds with 30 seconds of rest bet
💥5-MOVE FULL-BODY WORKOUT!⁣
⁣
Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder! ⁣
⁣
Perform each move for max quality reps in 90 seconds with 30 seconds of rest bet
💪🏼3 KILLER UPPER BODY CORE COMBOS!⁣⁣
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Crush your core and upgrade your entire upper body with these 3 killer combos:⁣⁣
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1. Sliding Pushup to Dumbbell Row to Sliding Climb
💪🏼3 KILLER UPPER BODY CORE COMBOS!⁣⁣
⁣⁣
Crush your core and upgrade your entire upper body with these 3 killer combos:⁣⁣
⁣⁣
1. Sliding Pushup to Dumbbell Row to Sliding Climb
3 TERRIFIC💧TEARDROP MOVES! (LOWER QUADS/VMO)⁣

The lower inner quad muscle (aka the “teardrop” or VMO) is a critical muscle to develop for knee health and stability. My VMO’s have always lagged behind
3 TERRIFIC💧TEARDROP MOVES! (LOWER QUADS/VMO)⁣
⁣
The lower inner quad muscle (aka the “teardrop” or VMO) is a critical muscle to develop for knee health and stability. My VMO’s have always lagged behind
🥊HEAVY BAG HELL🔥 ⁣
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My boxing coach Tony Jeffries @tony_jeffries keeps trying to kill me dead 💀, son! Wrap a band around your waist and a heavy bag. Do 3 minute rounds of mixing between punching
🥊HEAVY BAG HELL🔥 ⁣

My boxing coach Tony Jeffries @tony_jeffries keeps trying to kill me dead 💀, son! Wrap a band around your waist and a heavy bag. Do 3 minute rounds of mixing between punching
🔥15-MINUTE HOME🏡WORKOUT FROM HELL!⁣⁣
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Here’s yet another hellish whole body home workout that will make you question the meaning of life. You’ll need a pair of 10 to 25-pound dumbbells
🔥15-MINUTE HOME🏡WORKOUT FROM HELL!⁣⁣
⁣⁣
Here’s yet another hellish whole body home workout that will make you question the meaning of life. You’ll need a pair of 10 to 25-pound dumbbells
3-MINUTES TO BOULDER SHOULDERS!⁣
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Smoke all 3 heads of your shoulders and improve shoulder mobility and posture with this 3-minute sizzler! Perform each move for 45 seconds with little to no rest between moves. The final move i
3-MINUTES TO BOULDER SHOULDERS!⁣

Smoke all 3 heads of your shoulders and improve shoulder mobility and posture with this 3-minute sizzler! Perform each move for 45 seconds with little to no rest between moves. The final move i
💕💪🏼👶 ⁣

#ThrowbackThursday #Cupid #TBT #ValentinesDay2019 #ValentinesDay #Fitness #Workout @menshealthmag
💕💪🏼👶 ⁣
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#ThrowbackThursday #Cupid #TBT #ValentinesDay2019 #ValentinesDay #Fitness #Workout @menshealthmag
THE ULTIMATE 3-MINUTE WARMUP!⁣
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The Turkish Getup is the ultimate total body stability exercise. It will bulletproof your shoulders, activate your core, and improve hip mobility. But this exercise, like many relationships, is c
THE ULTIMATE 3-MINUTE WARMUP!⁣

The Turkish Getup is the ultimate total body stability exercise. It will bulletproof your shoulders, activate your core, and improve hip mobility. But this exercise, like many relationships, is c
🔥10-MINUTE TORCHER: BODYWEIGHT⁣

True story: 6 years ago Men’s Health called me and said I had 24 hours to prep and film a DVD of 12 ten-minute follow-along workouts. We got it done. It was called 10-MINUTE TORC
🔥10-MINUTE TORCHER: BODYWEIGHT⁣
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True story: 6 years ago Men’s Health called me and said I had 24 hours to prep and film a DVD of 12 ten-minute follow-along workouts. We got it done. It was called 10-MINUTE TORC
3-MINUTE OBLIQUES ON FLEEK WORKOUT!⁣
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Just say HELL NO to broomstick twists and dem silly ol’ side crunches, sucka! Here’s a real deal hard-core obliques workout that will bulletproof your back and shoulders & also up
3-MINUTE OBLIQUES ON FLEEK WORKOUT!⁣

Just say HELL NO to broomstick twists and dem silly ol’ side crunches, sucka! Here’s a real deal hard-core obliques workout that will bulletproof your back and shoulders & also up
5-MINUTE HIIT CARDIO CIRCUIT!⁣
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HIIT this 5-minute cardio workout to burn that lardio! Perform each move for 30 seconds of work with 30 seconds of rest between moves:⁣
⁣
1. Running Skater Jumps⁣
2. Extended RO
5-MINUTE HIIT CARDIO CIRCUIT!⁣

HIIT this 5-minute cardio workout to burn that lardio! Perform each move for 30 seconds of work with 30 seconds of rest between moves:⁣

1. Running Skater Jumps⁣
2. Extended RO
3-MINUTES TO THICKER ARMS!⁣

Everyone who wants bigger arms hammers their biceps and triceps but often forget about the brachialis. It’s the elbow flexor sandwiched right in-between the biceps and triceps that adds thickne
3-MINUTES TO THICKER ARMS!⁣
⁣
Everyone who wants bigger arms hammers their biceps and triceps but often forget about the brachialis. It’s the elbow flexor sandwiched right in-between the biceps and triceps that adds thickne
10-MINUTE HEAVY BAND CIRCUIT!⁣⁣
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“Can you really build muscle with bands?” Yes, Billy, there is such a thing as a stupid question. You can build muscle with ANY training tool that allows for progressive ove
10-MINUTE HEAVY BAND CIRCUIT!⁣⁣
⁣⁣
“Can you really build muscle with bands?” Yes, Billy, there is such a thing as a stupid question. You can build muscle with ANY training tool that allows for progressive ove
SWIPE LEFT⬅️ FOR 3-MINUTE “OH MY QUADS!” WORKOUT

🍖Looking to get THICC? Try this 3-minute GAINZZZZZZZZ stack that’s easy on the joints but hard on the muscles & metabolism!

Perform each
SWIPE LEFT⬅️ FOR 3-MINUTE “OH MY QUADS!” WORKOUT
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🍖Looking to get THICC? Try this 3-minute GAINZZZZZZZZ stack that’s easy on the joints but hard on the muscles & metabolism!
➖
Perform each
12-MINUTE MIGHTY MED BALL METCON!
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Grab a pair of balls and tug your way to a killer total body fat-fryer you can do anytime, anywhere! I’m using a 30-pound med ball in the video but start with a 5 to 10-pounder and gradually b
12-MINUTE MIGHTY MED BALL METCON!

Grab a pair of balls and tug your way to a killer total body fat-fryer you can do anytime, anywhere! I’m using a 30-pound med ball in the video but start with a 5 to 10-pounder and gradually b
👍🏼THE BEST WAY TO DO BURPEES!
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🤦‍♂️Some trainers call burpees the most dangerous exercise on the planet 🌎 while others program them into practically every
👍🏼THE BEST WAY TO DO BURPEES!
➖➖➖➖
🤦‍♂️Some trainers call burpees the most dangerous exercise on the planet 🌎 while others program them into practically every



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