🌚20-MINUTE LATE NIGHT GET RIGHT!
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💪🏼Long ass day... short on time... did this 20-minute low-impact, high-return metabolic bodyweight circuit (no warm-up needed) of 40 seconds on, 20
🌚20-MINUTE LATE NIGHT GET RIGHT!
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💪🏼Long ass day... short on time... did this 20-minute low-impact, high-return metabolic bodyweight circuit (no warm-up needed) of 40 seconds on, 20
🔊Ashley Borden has thrived for nearly 3 decades in an industry that most people typically last 3 years or less in. And she's sassy AF and tells it like it is, which I absolutely dig about her! This was without a doubt one of the
🔊Ashley Borden has thrived for nearly 3 decades in an industry that most people typically last 3 years or less in. And she's sassy AF and tells it like it is, which I absolutely dig about her! This was without a doubt one of the
🔥SHOULDER WORKOUT FROM HELL! Modifications below ⬇️
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🤯Perform each move back to back to back with little to no rest between moves:
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1️⃣Overhead Pr
🔥SHOULDER WORKOUT FROM HELL! Modifications below ⬇️
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🤯Perform each move back to back to back with little to no rest between moves:
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1️⃣Overhead Pr
ARCHER 🏹 ROWS!
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🧠I love❤️this rowing variation. It’s basically a row on one side and a reverse fly on the other. I like sets of 10-20 reps or work periods of 60-120 seconds. Pai
ARCHER 🏹 ROWS!
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🧠I love❤️this rowing variation. It’s basically a row on one side and a reverse fly on the other. I like sets of 10-20 reps or work periods of 60-120 seconds. Pai
📺#NetflixAndStretch🧘‍♂️ ➖➖➖➖
🧠This is a great 👍🏼 hip mobility sequence to fix your lunging form and loosen up tight hip flexor, glute, and groin musc
📺 #NetflixAndStretch🧘‍♂️ ➖➖➖➖
🧠This is a great 👍🏼 hip mobility sequence to fix your lunging form and loosen up tight hip flexor, glute, and groin musc
Sea 🌊 Bass 🐠 and Veggies after an epic flea market in Long Beach 🏖 searching for some more vintage goodies for the #GardenOfGainz @californiafishgrill #ProteinAndProduce #Seafood #Fish #SeaBass #LongBeach #L
Sea 🌊 Bass 🐠 and Veggies after an epic flea market in Long Beach 🏖 searching for some more vintage goodies for the #GardenOfGainz @californiafishgrill #ProteinAndProduce #Seafood #Fish #SeaBass #LongBeach #L
🍑SINGLE-SIDED HACK SQUATS ➖➖➖➖
💡Another AT-HOME 🏡 or small spaces #HackSquat solution using the @purmotion_official WAR HAMMER 🔨 attachment to any #landmine or #barbell setup
🍑SINGLE-SIDED HACK SQUATS ➖➖➖➖
💡Another AT-HOME 🏡 or small spaces #HackSquat solution using the @purmotion_official WAR HAMMER 🔨 attachment to any #landmine or #barbell setup
💥X-BODY CLEAN & PRESS!
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🤯This is an ADVANCED total body rotational power and metabolic movement. It’s as smooth as butter once you feel the FLOW. Go to my STORIES to see where to start an
💥X-BODY CLEAN & PRESS!
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🤯This is an ADVANCED total body rotational power and metabolic movement. It’s as smooth as butter once you feel the FLOW. Go to my STORIES to see where to start an
Technically, all the sides were vegetables
#NationalFryDay #HappyNationalFryDay #Fries #fries🍟#🍟#GAINZ #Veggies #Vegetables #Sides #Food #Foodie #NationalFrenchFryDay #Malibu
#FlashbackFriday to another well executed threesome 🍆 🍑 at TheDailyBJ.com headquarters with @justinpennisifitness & @empenn21 (don’t worry... got permission from my wife @ninagjones)! Justin & Em are members of my
#FlashbackFriday to another well executed threesome 🍆 🍑 at TheDailyBJ.com headquarters with @justinpennisifitness & @empenn21 (don’t worry... got permission from my wife @ninagjones)! Justin & Em are members of my
💪🏼BEST BODYWEIGHT TRICEPS WORKOUT YOU CAN DO ANYTIME, ANYWHERE!
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I’m using the portable EQualizer parallel bars from @lebertfitness. I’m 6’2” and using the taller version s
💪🏼BEST BODYWEIGHT TRICEPS WORKOUT YOU CAN DO ANYTIME, ANYWHERE!
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I’m using the portable EQualizer parallel bars from @lebertfitness. I’m 6’2” and using the taller version s
😓THE WORLD’S 🌎 GREATEST CARDIO ❤️ WORKOUT!
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🔥It doesn’t get any better than this, baby! 10-move metabolic conditioning circuit using any mix of moves you’d
😓THE WORLD’S 🌎 GREATEST CARDIO ❤️ WORKOUT!
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🔥It doesn’t get any better than this, baby! 10-move metabolic conditioning circuit using any mix of moves you’d
💥10-MINUTE DEADLIFT WORKOUT! EASY ON THE SPINE!
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📝Pick ANY deadlift variation that works for your body and equipment/space access. Using a lighter load, do 5-10 reps every minute on the minut
💥10-MINUTE DEADLIFT WORKOUT! EASY ON THE SPINE!
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📝Pick ANY deadlift variation that works for your body and equipment/space access. Using a lighter load, do 5-10 reps every minute on the minut
🧘‍♂️MOBILITY MONDAY with one of my favorite flexibility flows to stretch your entire backside and improve your squat pattern! Spend at least 2-4 minutes and up to 5-10 minutes moving between these positions for bes
🧘‍♂️MOBILITY MONDAY with one of my favorite flexibility flows to stretch your entire backside and improve your squat pattern! Spend at least 2-4 minutes and up to 5-10 minutes moving between these positions for bes
💪🏼GET A STACKED UPPER BACK, IMPROVE POSTURE, & BULLETPROOF YOUR SHOULDERS WITH THIS ✅“T, W, Y” COMPLEX!
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🔥I’m using the AirFit bodyweight training system from @p
💪🏼GET A STACKED UPPER BACK, IMPROVE POSTURE, & BULLETPROOF YOUR SHOULDERS WITH THIS ✅“T, W, Y” COMPLEX!
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🔥I’m using the AirFit bodyweight training system from @p
💥30/90 BODYWEIGHT LEGS & LUNGS BLASTER!
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🔸30 seconds of running 🏃 in place
🔸90 seconds of alternating lunges ➖➖➖➖
🔥That’s 1 round.
💥30/90 BODYWEIGHT LEGS & LUNGS BLASTER!
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🔸30 seconds of running 🏃 in place
🔸90 seconds of alternating lunges ➖➖➖➖
🔥That’s 1 round.
🚨PROGRESS UPDATE: These shorts used to go down to my knees. But not with dem GAINZZZZZZZZ, son! 💪🏼🎊🎈
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💡AT-HOME 🏡 #HackSquat solution usin
🚨PROGRESS UPDATE: These shorts used to go down to my knees. But not with dem GAINZZZZZZZZ, son! 💪🏼🎊🎈
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💡AT-HOME 🏡 #HackSquat solution usin
🔥When it’s hotter than Satan’s👺taint outside, consider shaded seated calf raises 😂#TeamHighCalves #TeamNoCalves #Summer #LA #SoCal #Malibu #LABron #Summer #Heat #Lakers #Packers #Workout
🔥When it’s hotter than Satan’s👺taint outside, consider shaded seated calf raises 😂 #TeamHighCalves #TeamNoCalves #Summer #LA #SoCal #Malibu #LABron #Summer #Heat #Lakers #Packers #Workout
BEHIND-THE-NECK @bandbell OVERHEAD PRESSES! Please spare me your sunscreen tips. I use it & I’m 🐪 North African 🇹🇳 so I’ll be okay. It’s also called the pump for a reason... blood flows to the
BEHIND-THE-NECK @bandbell OVERHEAD PRESSES! Please spare me your sunscreen tips. I use it & I’m 🐪 North African 🇹🇳 so I’ll be okay. It’s also called the pump for a reason... blood flows to the



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