💀DEATH BY DUMBBELLS!
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🧠One of my specialties is making SMART workouts with DUMB-bells. 🧪With the right movement selection and exercise order, you can make light weights feel “h
💀DEATH BY DUMBBELLS!
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🧠One of my specialties is making SMART workouts with DUMB-bells. 🧪With the right movement selection and exercise order, you can make light weights feel “h
😷SICKO MODE SPEED💨LADDER CIRCUIT!
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⚠️THIS IS AN ADVANCED WORKOUT FOR 🦍GORILLACORNS🦄ONLY! Grab an #AgilityLadder and go #SickoMode with this soul-crushing circuit! Yes
😷SICKO MODE SPEED💨LADDER CIRCUIT!
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⚠️THIS IS AN ADVANCED WORKOUT FOR 🦍GORILLACORNS🦄ONLY! Grab an #AgilityLadder and go #SickoMode with this soul-crushing circuit! Yes
🔥10-MINUTE BODYWEIGHT BALANCE & BURN FLOW!
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🙆‍♂️This equipment-free workout will burn fat and build balance and stability. Contrary to popular belief, you don’t need to jum
🔥10-MINUTE BODYWEIGHT BALANCE & BURN FLOW!
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🙆‍♂️This equipment-free workout will burn fat and build balance and stability. Contrary to popular belief, you don’t need to jum
🚨9-MOVE, 18-MINUTE SHOULDERS🔥SIZZLER!
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🤯Place a barbell into a corner of a wall or landmine post and get ready for the best shoulders workout of your life! All 9 moves are a landmin
🚨9-MOVE, 18-MINUTE SHOULDERS🔥SIZZLER!
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🤯Place a barbell into a corner of a wall or landmine post and get ready for the best shoulders workout of your life! All 9 moves are a landmin
⚡️THE ELECTRIC SLIDE WORKOUT!
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💯THIS IS AN ADVANCED WORKOUT🏋️‍♂️! 📝I’m using a premium at-home 🏡 slideboard from @ultraslide (lots of g
⚡️THE ELECTRIC SLIDE WORKOUT!
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💯THIS IS AN ADVANCED WORKOUT🏋️‍♂️! 📝I’m using a premium at-home 🏡 slideboard from @ultraslide (lots of g
🔥DIRTY DOZEN DUMBBELL💪🏼DETONATOR💥 ➖➖➖➖
⛄️WINTER IS COMING! As a Milwaukee native, I know firsthand that the cold🥶and snow❄️has a real effect on
🔥DIRTY DOZEN DUMBBELL💪🏼DETONATOR💥 ➖➖➖➖
⛄️WINTER IS COMING! As a Milwaukee native, I know firsthand that the cold🥶and snow❄️has a real effect on
🥊MY 6TH BOXING LESSON WITH @tony_jeffries ➖➖➖➖
🤯I've still got a lifetime of work to do and am just scratching the surface, but I've been having a blast learning how to box. Here's a 1-minute clip
🥊MY 6TH BOXING LESSON WITH @tony_jeffries ➖➖➖➖
🤯I've still got a lifetime of work to do and am just scratching the surface, but I've been having a blast learning how to box. Here's a 1-minute clip
🏀MED BALL METCON MASSACRE!
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😴This whole body core-carving workout came to me in a dream. But my dreams are your😱metabolic nightmares, sucka! 😂 Start with a 5-10 pound med
🏀MED BALL METCON MASSACRE!
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😴This whole body core-carving workout came to me in a dream. But my dreams are your😱metabolic nightmares, sucka! 😂 Start with a 5-10 pound med
🎄10-MINUTE HOLIDAY SURVIVAL CIRCUIT!
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🎅Santa BJ is here to make sure there are NO EXCUSES to miss your workouts this holiday season with this equipment-free Holiday Survival Circuit! Hit these
🎄10-MINUTE HOLIDAY SURVIVAL CIRCUIT!
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🎅Santa BJ is here to make sure there are NO EXCUSES to miss your workouts this holiday season with this equipment-free Holiday Survival Circuit! Hit these
😈10-MINUTE SINGLE-BAND SLAYER!
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🦍🦄 Skip #BeastMode and go right into #SlayerMode with this succulent single-band fat loss circuit! I'm mixing between 4 levels of resistance based on
😈10-MINUTE SINGLE-BAND SLAYER!
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🦍🦄 Skip #BeastMode and go right into #SlayerMode with this succulent single-band fat loss circuit! I'm mixing between 4 levels of resistance based on
🦍15-MINUTE BEASTLY BELLS & BODYWEIGHT WORKOUT!
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💯I love to mix bodyweight and kettlebell moves to create a metabolic ⛈ superstorm! 😲 Move 9 is really tough to figure out and ta
🦍15-MINUTE BEASTLY BELLS & BODYWEIGHT WORKOUT!
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💯I love to mix bodyweight and kettlebell moves to create a metabolic ⛈ superstorm! 😲 Move 9 is really tough to figure out and ta
🍑5-MINUTE MINI-BAND BUTT AND GUT COMPLEX!
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🔥END OF YEAR SPECIAL BELOW! This peach-plumping routine is strictly for the🐞ladies. I'm joking- dudes need the ass work too if they want t
🍑5-MINUTE MINI-BAND BUTT AND GUT COMPLEX!
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🔥END OF YEAR SPECIAL BELOW! This peach-plumping routine is strictly for the🐞ladies. I'm joking- dudes need the ass work too if they want t
💥8-MINUTE BODYWEIGHT FAT-BLASTER!
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👑CYBER MONDAY SPECIAL BELOW! No equipment? No time? No problem! Do each move for a minute with little to no rest between moves for an 8-minute #YourBodyIsYou
💥8-MINUTE BODYWEIGHT FAT-BLASTER!
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👑CYBER MONDAY SPECIAL BELOW! No equipment? No time? No problem! Do each move for a minute with little to no rest between moves for an 8-minute #YourBodyIsYou
🔥20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS!
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😱CYBER MONDAY SPECIAL BELOW! Burn off those extra (but delicious) holiday calories with these killer dumbbell combos! There's a built-in warmup an
🔥20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS!
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😱CYBER MONDAY SPECIAL BELOW! Burn off those extra (but delicious) holiday calories with these killer dumbbell combos! There's a built-in warmup an
🦃2018 ANNUAL TURKEY DAY DAMAGE CONTROL WORKOUT!
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🤬It's about that time for my annual 1-hour, 1,000-calorie (varies based on fitness level and body size) damage control workout for those celebr
🦃2018 ANNUAL TURKEY DAY DAMAGE CONTROL WORKOUT!
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🤬It's about that time for my annual 1-hour, 1,000-calorie (varies based on fitness level and body size) damage control workout for those celebr
😈DIRTY-DOZEN CORE-CRUSHING CABLE CIRCUIT!
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🎯Cables are a great training tool to mix into your workouts. They provide a unique constant tension stimulus and minimal joint stress. Plus, they all
😈DIRTY-DOZEN CORE-CRUSHING CABLE CIRCUIT!
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🎯Cables are a great training tool to mix into your workouts. They provide a unique constant tension stimulus and minimal joint stress. Plus, they all
🚨300-SECOND SHREDDER! ➖➖➖➖
🙏🏼I got the #fitspo to make this #YourBodyIsYourBarbell workout to show my sincere gratitude for your help in getting me to 300-K followers. Thanks so much for
🚨300-SECOND SHREDDER! ➖➖➖➖
🙏🏼I got the #fitspo to make this #YourBodyIsYourBarbell workout to show my sincere gratitude for your help in getting me to 300-K followers. Thanks so much for
🔥10-MINUTE TORCHER!
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😱10 moves in 10 minutes. No equipment but plenty of 💦perspiration. This total body fat loss circuit can be done anytime, anywhere and has an eclectic mix of cor
🔥10-MINUTE TORCHER!
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😱10 moves in 10 minutes. No equipment but plenty of 💦perspiration. This total body fat loss circuit can be done anytime, anywhere and has an eclectic mix of cor
🎸STAIRWAY TO METABOLIC HEAVEN!
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🤬This workout will show you how to melt your face with a staircase! Perform each move for 45 seconds of work with 15 seconds of rest between moves. The last mov
🎸STAIRWAY TO METABOLIC HEAVEN!
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🤬This workout will show you how to melt your face with a staircase! Perform each move for 45 seconds of work with 15 seconds of rest between moves. The last mov



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