Just because I am quiet doesn’t mean I don’t have anything to say. Don’t mistake tranquility for weakness. Just because I’m not stirring up a storm and screaming and crying doesn’t mean I don’t have feelings. T
Just because I am quiet doesn’t mean I don’t have anything to say. Don’t mistake tranquility for weakness. Just because I’m not stirring up a storm and screaming and crying doesn’t mean I don’t have feelings. T
Yoga is about so much more than pretty poses and beautiful pictures. I do recognize the irony and seeming hypocrisy of that statement. I mean look, here I am posting a pretty pic of a handstand. And you could even argue that handstands are
Yoga is about so much more than pretty poses and beautiful pictures. I do recognize the irony and seeming hypocrisy of that statement. I mean look, here I am posting a pretty pic of a handstand. And you could even argue that handstands are
My new Yogi Assignment book has been at the top of the best seller list for over a month!!! This inspirational 30-day yoga and lifestyle program challenges your mind, body, and spirit. Not all the poses are easy, it only matters that you pr
My new Yogi Assignment book has been at the top of the best seller list for over a month!!! This inspirational 30-day yoga and lifestyle program challenges your mind, body, and spirit. Not all the poses are easy, it only matters that you pr
The balance of life is so tender and delicate and yet we are so strong and resilient. While sometimes all it takes is one argument to turn the tide of a lifetime of happiness, no matter what happens you will pick up the pieces and start aga
The balance of life is so tender and delicate and yet we are so strong and resilient. While sometimes all it takes is one argument to turn the tide of a lifetime of happiness, no matter what happens you will pick up the pieces and start aga
Would you believe that this pose took me nearly two years of toppling over before I found the balance? Well it did. And handstand took even longer. Five years. Along the way I doubted myself nearly every day. But I kept practicing and slowl
Would you believe that this pose took me nearly two years of toppling over before I found the balance? Well it did. And handstand took even longer. Five years. Along the way I doubted myself nearly every day. But I kept practicing and slowl
Just another day in paradise ☀️ I could lose myself in these endless blues.
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Today is #yogiassignment day! This week’s assignment is Seek Up, the title of my talk show on @omstarsofficial and also a life motto.
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Yoga c
Just another day in paradise ☀️ I could lose myself in these endless blues.
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Today is #yogiassignment day! This week’s assignment is Seek Up, the title of my talk show on @omstarsofficial and also a life motto. 
_
Yoga c
Resilience is a skill that is often learned through great hardship. The ability to pick yourself back up and start again necessarily means that you’ve fallen. To know that you can start from nothing and build your dreams means that you
Resilience is a skill that is often learned through great hardship. The ability to pick yourself back up and start again necessarily means that you’ve fallen. To know that you can start from nothing and build your dreams means that you
Be as healthy in body as you are strong in spirit. Yoga is a home-coming. After a long and tumultuous journey through emotional ups and downs, you find your way down the winding path back to yourself. The journey was always circular, you we
Be as healthy in body as you are strong in spirit. Yoga is a home-coming. After a long and tumultuous journey through emotional ups and downs, you find your way down the winding path back to yourself. The journey was always circular, you we
Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world you have to start with yourself. If you want to live in a happy peaceful place you have to create t
Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world you have to start with yourself. If you want to live in a happy peaceful place you have to create t
There have no substitute for dedicated practice over many years. It’s almost like the deep lessons of yoga need to steep in your soul. It just can’t be rushed. No matter how naturally flexible or strong you, the true path of yoga
There have no substitute for dedicated practice over many years. It’s almost like the deep lessons of yoga need to steep in your soul. It just can’t be rushed. No matter how naturally flexible or strong you, the true path of yoga
Today I stood on my mat and I didn’t think I could do it. Travel tired and weary from lack of sleep, I just didn’t think I had it in me. Then I took the step forward that is so often the hardest, I started. With my mind nervous an
Today I stood on my mat and I didn’t think I could do it. Travel tired and weary from lack of sleep, I just didn’t think I had it in me. Then I took the step forward that is so often the hardest, I started. With my mind nervous an
There is always a story behind how things appear. There’s often a subtext and a hidden plot. You don’t immediately see what the truth is in any given situation. Some people are masters of illusion. They hide themselves from themse
There is always a story behind how things appear. There’s often a subtext and a hidden plot. You don’t immediately see what the truth is in any given situation. Some people are masters of illusion. They hide themselves from themse
💥Giveaway Alert 💥
My New #YogiAssignment Book + $300 Run & Relax Gift Card + Six Months of OmStars Membership
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In celebration of my new Yogi Assignment one month release, I’m hosting an awesome giveaway. My bo
💥Giveaway Alert 💥
My New #YogiAssignment Book + $300 Run & Relax Gift Card + Six Months of OmStars Membership
_
In celebration of my new Yogi Assignment one month release, I’m hosting an awesome giveaway. My bo
Do you crave a sense of belonging? It’s like in the grand sense of all that is you desperately need to find a sensible order to the fabric of the universe. There are moments when you’ve felt it, but then it slips away. There momen
Do you crave a sense of belonging? It’s like in the grand sense of all that is you desperately need to find a sensible order to the fabric of the universe. There are moments when you’ve felt it, but then it slips away. There momen
When I first started practicing Ashtanga Yoga I remember looking at all the strong boys with awe. It took me five years of consistent practice before I started to feel a bit of that strength within myself. The struggle is real. It took both
When I first started practicing Ashtanga Yoga I remember looking at all the strong boys with awe. It took me five years of consistent practice before I started to feel a bit of that strength within myself. The struggle is real. It took both
Good morning Philadelphia 💗 Double tap and leave me a 💗 if you want your day to be filled with love, smiles and yoga.
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Every ray of sunshine brightens the world. Every drop of love makes a difference. Every act of k
Good morning Philadelphia 💗 Double tap and leave me a 💗 if you want your day to be filled with love, smiles and yoga.
_
Every ray of sunshine brightens the world. Every drop of love makes a difference. Every act of k
Handstand press used to be the holy grail of yoga practice for me, primarily because I couldn’t do it to save my life. I remember feeling so frustrated when I pushed with all my force and nothing happened. It felt like my feet were glu
Handstand press used to be the holy grail of yoga practice for me, primarily because I couldn’t do it to save my life. I remember feeling so frustrated when I pushed with all my force and nothing happened. It felt like my feet were glu
Beyond all the lingo and the fancy poses yoga is personal practice. There are so many times when I’ve come to my mat with an aching heart only to rise up feeling full again. There is a feeling of completion and wholeness that can only
Beyond all the lingo and the fancy poses yoga is personal practice. There are so many times when I’ve come to my mat with an aching heart only to rise up feeling full again. There is a feeling of completion and wholeness that can only
Worth. Value. Respect.
What are you worth? What do you value? How much respect do you demand? 
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Here’s what I think about that after many years of personal growth. 
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I’m priceless and not for sale. I’m worth more than
Worth. Value. Respect.
What are you worth? What do you value? How much respect do you demand?
_
Here’s what I think about that after many years of personal growth.
_
I’m priceless and not for sale. I’m worth more than
Today I woke up filled with doubt. It may be hard for you to see that or even understand how or why. But there are moments when I am nearly crippled with fear and I wonder if I have the strength and energy to climb the mountain that lies be
Today I woke up filled with doubt. It may be hard for you to see that or even understand how or why. But there are moments when I am nearly crippled with fear and I wonder if I have the strength and energy to climb the mountain that lies be

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