💥Giveaway Alert 💥
My New #YogiAssignment Book + $300 Run & Relax Gift Card + Six Months of OmStars Membership
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In celebration of my new Yogi Assignment one month release, I’m hosting an awesome giveaway. My bo
💥Giveaway Alert 💥
My New #YogiAssignment Book + $300 Run & Relax Gift Card + Six Months of OmStars Membership
_
In celebration of my new Yogi Assignment one month release, I’m hosting an awesome giveaway. My bo
Do you crave a sense of belonging? It’s like in the grand sense of all that is you desperately need to find a sensible order to the fabric of the universe. There are moments when you’ve felt it, but then it slips away. There momen
Do you crave a sense of belonging? It’s like in the grand sense of all that is you desperately need to find a sensible order to the fabric of the universe. There are moments when you’ve felt it, but then it slips away. There momen
When I first started practicing Ashtanga Yoga I remember looking at all the strong boys with awe. It took me five years of consistent practice before I started to feel a bit of that strength within myself. The struggle is real. It took both
When I first started practicing Ashtanga Yoga I remember looking at all the strong boys with awe. It took me five years of consistent practice before I started to feel a bit of that strength within myself. The struggle is real. It took both
Good morning Philadelphia 💗 Double tap and leave me a 💗 if you want your day to be filled with love, smiles and yoga.
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Every ray of sunshine brightens the world. Every drop of love makes a difference. Every act of k
Good morning Philadelphia 💗 Double tap and leave me a 💗 if you want your day to be filled with love, smiles and yoga.
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Every ray of sunshine brightens the world. Every drop of love makes a difference. Every act of k
Handstand press used to be the holy grail of yoga practice for me, primarily because I couldn’t do it to save my life. I remember feeling so frustrated when I pushed with all my force and nothing happened. It felt like my feet were glu
Handstand press used to be the holy grail of yoga practice for me, primarily because I couldn’t do it to save my life. I remember feeling so frustrated when I pushed with all my force and nothing happened. It felt like my feet were glu
Beyond all the lingo and the fancy poses yoga is personal practice. There are so many times when I’ve come to my mat with an aching heart only to rise up feeling full again. There is a feeling of completion and wholeness that can only
Beyond all the lingo and the fancy poses yoga is personal practice. There are so many times when I’ve come to my mat with an aching heart only to rise up feeling full again. There is a feeling of completion and wholeness that can only
Worth. Value. Respect.
What are you worth? What do you value? How much respect do you demand? 
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Here’s what I think about that after many years of personal growth. 
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I’m priceless and not for sale. I’m worth more than
Worth. Value. Respect.
What are you worth? What do you value? How much respect do you demand?
_
Here’s what I think about that after many years of personal growth.
_
I’m priceless and not for sale. I’m worth more than
Today I woke up filled with doubt. It may be hard for you to see that or even understand how or why. But there are moments when I am nearly crippled with fear and I wonder if I have the strength and energy to climb the mountain that lies be
Today I woke up filled with doubt. It may be hard for you to see that or even understand how or why. But there are moments when I am nearly crippled with fear and I wonder if I have the strength and energy to climb the mountain that lies be
#MeToo 
I was 11. He was twenty-something. I don’t remember his name, but I still remember where he touched me. 
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I was 12. He was my music teacher and he let his hand roll down my breasts as he passed the instrument over to me dur
#MeToo
I was 11. He was twenty-something. I don’t remember his name, but I still remember where he touched me.
_
I was 12. He was my music teacher and he let his hand roll down my breasts as he passed the instrument over to me dur
🌟Announcing #StrongandSuppleYogi Challenge 🌟
Hosts: @fitnessbyerin @omstarsofficial
Sponsor: @omstarsofficial @bitsybottom
Starts October 17
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I am so excited to PARTICIPATE in this challenge paired perfectly wit
🌟Announcing #StrongandSuppleYogi Challenge 🌟
Hosts: @fitnessbyerin @omstarsofficial 
Sponsor: @omstarsofficial @bitsybottom
Starts October 17
_
I am so excited to PARTICIPATE in this challenge paired perfectly wit
Peace is always an option. You always have a choice about how to live your life. It’s your life. You get to write the story, play the part and own it. If you don’t you’ll be outside of yourself, telling the story of why the w
Peace is always an option. You always have a choice about how to live your life. It’s your life. You get to write the story, play the part and own it. If you don’t you’ll be outside of yourself, telling the story of why the w
Not every comment requires a response. Not every email or text demands a reply. You don’t need to give everyone and everything your immediate attention. In fact some things are just distractions that have no purpose other than to get y
Not every comment requires a response. Not every email or text demands a reply. You don’t need to give everyone and everything your immediate attention. In fact some things are just distractions that have no purpose other than to get y
It takes time but eventually everything works out. If you’re willing to show up and put in the work, all the pieces will sooner or later fall into place. Then you’ll stand on the horizon on your life and know that it had to be exa
It takes time but eventually everything works out. If you’re willing to show up and put in the work, all the pieces will sooner or later fall into place. Then you’ll stand on the horizon on your life and know that it had to be exa
You might not see this from looking at my but I’ve had my share of heartache and suffering. I’m overly sensitive and my feelings get hurt quite easily. There are often times when I get into a state of emotional shock and am overwh
You might not see this from looking at my but I’ve had my share of heartache and suffering. I’m overly sensitive and my feelings get hurt quite easily. There are often times when I get into a state of emotional shock and am overwh
Sometimes you just have to smile. Really, when things are going so wrong and you don’t know what else to do, laughter is a great tool. I love to laugh and sometimes I have to admit that my jokes come from tragedy. It’s like humor
Sometimes you just have to smile. Really, when things are going so wrong and you don’t know what else to do, laughter is a great tool. I love to laugh and sometimes I have to admit that my jokes come from tragedy. It’s like humor
It has to mean something. All this yoga can’t just be for the poses. There has to be a deep shift in consciousness at the heart of every action. Stopping at the physical is like cutting the Journey short when you’ve just taken the
It has to mean something. All this yoga can’t just be for the poses. There has to be a deep shift in consciousness at the heart of every action. Stopping at the physical is like cutting the Journey short when you’ve just taken the
I have had moments when I felt like I could do no wrong, when I felt so much in the flow that it seemed like everything thought and action were blessed. But then the bubble burst. I woke up to the harsh reality that even though it felt perf
I have had moments when I felt like I could do no wrong, when I felt so much in the flow that it seemed like everything thought and action were blessed. But then the bubble burst. I woke up to the harsh reality that even though it felt perf
I can hardly believe it’s been almost 11 years since @timfeldmannyoga and I opened @miamilifecenter  When we first saw the space it was just a concrete shell. When we looked into the windows I saw people or rather the outline of people
I can hardly believe it’s been almost 11 years since @timfeldmannyoga and I opened @miamilifecenter When we first saw the space it was just a concrete shell. When we looked into the windows I saw people or rather the outline of people
It’s been a long crazy hectic day filled with mind-boggling revelations and some serious procrastination. Discipline won out over delay and I finally unpacked from two months away. This means I can see my desk and my computer again! It
It’s been a long crazy hectic day filled with mind-boggling revelations and some serious procrastination. Discipline won out over delay and I finally unpacked from two months away. This means I can see my desk and my computer again! It



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