Remember @alysonstoner's moves in @missymisdemeanorelliott's "Work It"? The dancer looks back on that music video and more (hello, @bts.bighitofficial's "DNA") in our newest episode of #DanceFilmShool! Tap the link in our bio for the fu
Remember @alysonstoner's moves in @missymisdemeanorelliott's "Work It"? The dancer looks back on that music video and more (hello, @bts.bighitofficial's "DNA") in our newest episode of #DanceFilmShool! Tap the link in our bio for the fu
This morning, Aretha Franklin, "Queen of Soul," died in her Detroit home at the age of 76. Her cause of death was pancreatic cancer, the Associated Press reports.
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The exact cause of
This morning, Aretha Franklin, "Queen of Soul," died in her Detroit home at the age of 76. Her cause of death was pancreatic cancer, the Associated Press reports.
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The exact cause of
Ever hear of the plank-up to frogger (it's the move shown above)? Nope? Neither did we until Jess Sims (@jsimsfit), NASM-certified personal trainer and instructor at @ClasspassLive, @sbx_boxing, and @FhittingRoom in New York City, created t
Ever hear of the plank-up to frogger (it's the move shown above)? Nope? Neither did we until Jess Sims (@jsimsfit), NASM-certified personal trainer and instructor at @ClasspassLive, @sbx_boxing, and @FhittingRoom in New York City, created t
"I remember waking up after my first surgery and refusing to look at my ileostomy.
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I remember my first bag change in the hospital with the stoma nurse. I cried the entire time. I rem
"I remember waking up after my first surgery and refusing to look at my ileostomy.
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I remember my first bag change in the hospital with the stoma nurse. I cried the entire time. I rem
Hint: ACE-certified trainer Amy Eisinger (@aesinger) designed 20 bodyweight workouts with over 25 exercises for our #FallFitnessChallenge! Comment below with moves you expect to see in the Challenge, and we'll let you know how many you gues
Hint: ACE-certified trainer Amy Eisinger (@aesinger) designed 20 bodyweight workouts with over 25 exercises for our #FallFitnessChallenge! Comment below with moves you expect to see in the Challenge, and we'll let you know how many you gues
If you ever have a question for your gyno—no matter how random it may seem—ask it. You shouldn't assume a minor symptom will just go away on its own. It may suggest a more major problem. And the sooner you get treatment, the faste
If you ever have a question for your gyno—no matter how random it may seem—ask it. You shouldn't assume a minor symptom will just go away on its own. It may suggest a more major problem. And the sooner you get treatment, the faste
"I had a new patient come in this morning and I had to share this story with you. He seemed a bit abrasive--somewhat rough around the edges you might say. At the end of our visit, he stood up and got right up to my face remarking that I wa
"I had a new patient come in this morning and I had to share this story with you. He seemed a bit abrasive--somewhat rough around the edges you might say. At the end of our visit, he stood up and got right up to my face remarking that I wa
Periods are cool. And messy. And painful. And great. And normal. And natural. Period. | 📸: @vlaurah #periodsarenormal #periodsarecool
Periods are cool. And messy. And painful. And great. And normal. And natural. Period. | 📸: @vlaurah #periodsarenormal #periodsarecool
Question: What are you doing tomorrow?
Answer: This 20-minute HIIT butt and abs workout!
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Tap the link in our bio for a free full-length workout video from @dogpound trainer @rjathayd
Question: What are you doing tomorrow?
Answer: This 20-minute HIIT butt and abs workout!
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Tap the link in our bio for a free full-length workout video from @dogpound trainer @rjathayd
In her article in the @voguemagazine September issue, @beyonce spoke about the complications she experienced while pregnant with her twins. The story was shocking and honest, as well as reminiscent of @serenawilliams’ interview in Vogu
In her article in the @voguemagazine September issue, @beyonce spoke about the complications she experienced while pregnant with her twins. The story was shocking and honest, as well as reminiscent of @serenawilliams’ interview in Vogu
Nothing sounds sexier than spending your entire Sunday grocery shopping and meal prepping seven days worth of food, right? Lower your eyebrow: We were kiiiidding! Unless, wait, that's actually your weekend routine? Meal prep does take time
Nothing sounds sexier than spending your entire Sunday grocery shopping and meal prepping seven days worth of food, right? Lower your eyebrow: We were kiiiidding! Unless, wait, that's actually your weekend routine? Meal prep does take time
On #BlackWomensEqualPayDay, it’s important to note that the “79 cents to every man’s dollar” does not apply to every woman, and in fact, black women are among the hardest hit by the wage gap, typically making only 63 cen
On #BlackWomensEqualPayDay, it’s important to note that the “79 cents to every man’s dollar” does not apply to every woman, and in fact, black women are among the hardest hit by the wage gap, typically making only 63 cen
"For years I avoided touching my own stomach, and would be horrified if anyone else touched it even if it was by accident because it was the part of me I was the most insecure about. I thought the fact that I had a little squish and softne
"For years I avoided touching my own stomach, and would be horrified if anyone else touched it even if it was by accident because it was the part of me I was the most insecure about. I thought the fact that I had a little squish and softne
On this #NationalFriendshipDay, we're reminiscing about the Boston 2018 Marathon when Desiree Linden (@des_linden, right) waited for Shalane Flanagan (@shalaneflanagan, center) as Flanagan made a pit stop near the halfway point of the race.
On this #NationalFriendshipDay, we're reminiscing about the Boston 2018 Marathon when Desiree Linden (@des_linden, right) waited for Shalane Flanagan (@shalaneflanagan, center) as Flanagan made a pit stop near the halfway point of the race.
"My throat burns, my eyes hurt, I’m tired, shaking, and ashamed...THIS is real motherhood. Before you send me your love notes saying 'you’re doing a great job, momma,' or your advice, 'have you tried...??,' let me say this, as mu
"My throat burns, my eyes hurt, I’m tired, shaking, and ashamed...THIS is real motherhood. Before you send me your love notes saying 'you’re doing a great job, momma,' or your advice, 'have you tried...??,' let me say this, as mu
Raise your hand if you’ve ever noticed brown discharge before or after your period and been like, "Whaaat is going on down here?"
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“Brown discharge before a period is usual
Raise your hand if you’ve ever noticed brown discharge before or after your period and been like, "Whaaat is going on down here?"
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“Brown discharge before a period is usual
Not that we're ready for summer to end yet but...SURPRISE! We're excited to announce our #FallFitnessChallenge starting September 4! If you're looking to switch up your go-to gym routine and work your body in new strength-building ways, you
Not that we're ready for summer to end yet but...SURPRISE! We're excited to announce our #FallFitnessChallenge starting September 4! If you're looking to switch up your go-to gym routine and work your body in new strength-building ways, you
#TeamSELFregram from @punitasala: "Listen up 🎤
You have to stop worrying about what others think of your decisions. You have got to stop putting your dreams and passion on hold to please others. You have to DO THE DAMN THING! S
#TeamSELFregram from @punitasala: "Listen up 🎤
You have to stop worrying about what others think of your decisions. You have got to stop putting your dreams and passion on hold to please others. You have to DO THE DAMN THING! S
A & B! The struggle is REAL. #TeamSELF
A & B! The struggle is REAL. #TeamSELF
Watch Matt Steffanina (@mattsteffanina) review the internet's most popular dance videos including Madonna's "Vogue," a "Dancing with the Stars" waltz, and more. Tap the link in bio to watch the full video and see Matt demonstrate how to
Watch Matt Steffanina (@mattsteffanina) review the internet's most popular dance videos including Madonna's "Vogue," a "Dancing with the Stars" waltz, and more. Tap the link in bio to watch the full video and see Matt demonstrate how to



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