Spot on. We couldn't have said it better ourselves, @kaisafit. Thank you for this beautiful reminder. 💕 #TeamSELF
Cindy Crawford and her trainer Sarah Perla Hagaman recently showed off a jump squat/ball slam move that you might want to consider adding to your routine. Combining the two moves is a great example of a compound exercise—a type
Here’s your daily reminder that you’re doing great—and you should be proud of everything you’ve accomplished so far! 📷: @kaybaykaku 🌵: @noviandnash #TeamSELF #personalgrowth
In a recent @voguemagazine interview, Serena Williams gave details about the emergency C-section she underwent during her daughter Alexis’s birth and the scary medical complications that followed. Williams, who has a history of blood c
Jumping into this week feeling focused, motivated, and ready to take on any challenge! 💪 What are your goals for this week? Tell us in the comments and tag someone to keep you accountable! 💕 📷: @fitcoachcour
"The day I shaved my head was the most empowering moment of my whole life. The last strand of hair cut off was the moment my whole face was on show and I couldn’t hide behind my hair like I used to. The only image I had in my head abo
Speak up for what’s right.
Meal prep isn’t rocket science, but it also isn’t the most intuitive thing in the world. There’s tons of information out there about how to do it “right.” But the truth is, there are so many different ways to make m
Today we're taking an active recovery day for the #NewYearsChallenge
! Active recovery can involve stretching, yoga, foam rolling, or even getting a massage. It could mean going for a long walk outdoors or doing a light (and we mean light!)
from @realitycheka: “Real talk you are beautiful. Woman to woman you are stronger than you think. Follower to follower nobody is perfect. So please stop comparing, you’ll never be satisfied.” ❤️ We'r
We’re going all in on our dreams for 2018. You should too! 😘 📷: @mariterecr | #TeamSELF
Watch people with type 2 diabetes debunk myths about the condition that they live with. To see the full video, tap the link in our bio. #TeamSELF
"This was the day that I changed. I’d spent about a year buying bikinis but until then, I’d only had the courage to wear them in my room. This photo was taken by my mother while we were in th
Keep it simple. 🙌 💕 📷:@noiseandnotion #TeamSELF
How flexible is Nina Dobrev really? We had two kids put @nina to the test! Tap the link in our bio to watch the full video. #TeamSELF #NinaDobrev
We probably don't need to sell you on the idea of eating quinoa. But something you may not have come around to yet is eating quinoa for breakfast. We like to mix it in with yogurt and add toppings like almonds and fruit! Tap the link in our
🎉 Big news! 🎉 SELF has fitness gear available right now at Target—and you probably thought Target couldn’t get any better. From foam rollers to resistance bands, we’ve got all the equipment you’ll
What would @tyrabanks say if she saw your walk? 🤔 Well, @antmvh1's creator and judge gave real people critiques on the treadmill and it's hilarious. From posture to attitude, Tyra gives all the pointers on sass and style for the
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